Vicky Vlachonis

What role do emotions play in pain?

Emotions, all emotions, are normal. They’re neither good nor bad—they simply are. Problems don’t start because of emotions themselves. The trouble comes in when you don’t express them or release them. Then layers of buried emotion build up like scar…
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What role does sleep play in pain management?

Sleep is the most regenerative, restorative, automatic biological process humans have—so why on earth do we skimp? Many people pretend they can get by on 5 or 6 hours a night – but nothing could be further from the truth.…
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How do I locate where my pain is really coming from?

Consider these common areas of pain, and their potential physical and emotional sources: Site of Pain Possible Physical Source Possible Emotional Source Low back pain (in men) Sciatica, prostate or kidney stones, colon conditions Anger issues; stress of unsatisfying job/home…
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