Vicky Vlachonis
Mindful Living

Using Meditation to Create Sacred Spaces

Call it meditation, call it prayer, but this will change your life. Build a quiet, sacred place at home where you can sit or lie down to meditate. This space can be anywhere, your bathroom, living room or backyard—anywhere you…
Category: Mindful Living
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Healing Your Pain

The Ultimate Headache Guide

As a European osteopath, I’m trained to use a holistic approach to uncover the true source of your pain. So when clients come in suffering from headaches or migraines, I have them walk me though a day in their life.…
Category: Healing Your Pain
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Mindful Living

10 Ways to Stay Pain-Free

Experiencing any type of pain prevents you from living your life to the fullest. Pain can be felt in many different ways, from physical to psychological. It’s often believed that when you experience psychological stress from suppressed emotions, the distress…
Category: Mindful Living
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Kids & Pregnancy

8 Secrets to a Pain-Free Pregnancy

We all know women who are pregnant, but yet each woman’s pregnancy feels uniquely her own. Your hormones make you feel vulnerable and emotional, your body feels out of your control. But if you can concentrate on nourishing yourself and…
Category: Kids & Pregnancy
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HOW TO: Create a Flying Wellness Spa

Temperatures have dropped, airports are swarming and all the holiday fun is on its way—a perfect time to share how to stay healthy while flying high! I created a portable wellness spa for my clients (and myself!) who spend lots…
Category: Healing Your Pain
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Healing Your Second Brain

We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your…
Category: Food Is Medicine
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Five Foods that Fight Pain

When we’re in pain, often the first thing we think is, “Where are my pills???” Many of the most common brands of over-the-counter pain relievers, such as aspirin, Advil and Aleve, are non-steroidal anti-inflammatory drugs, or NSAIDs. These drugs block…
Category: Food Is Medicine
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